Maine-281 miles; the northern terminus of the trail
New Hampshire- 161 miles; includes the White Mountains
Vermont- 146 miles
Massachusetts- 90 miles
Connecticut- 52 miles
New York- 88 miles (less than an hour from NYC)
New Jersey- 74 miles
Pennsylvania- 232 miles (very rocky)
Maryland- 41 miles
West Virginia- 2 miles (half-way point at Harpers Ferry)
Virginia- 544 miles (contains a fourth of the trail)
Tennessee/North Carolina- 371 miles
Georgia- 75 miles (the southern terminus of the trail)
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